Building the Body Beautiful

Hi Peeps! Long time no write, eh?

Anywho... Found this ancient writing of mine among my files and thought I'd share. This is great for those working a regular routine who want to fit in some fitness and don't know how. This is a way of starting small. Do girl's push ups, that's what I do these days, but I do 20 at a time, once a day almost everyday (sometimes sheer exhaustion sets in, ya dig?!). Be very mindful of form always. This is one of my old exercise routines. I hope it is helpful!

Add or substract from this to get a nice custom routine. You may want to add back kicks to the Before Dinner routine. I probably did them (may add a minute or two).

Stair climbing? This is using real stairs. What a concept, eh? Meaning going up the entirety of your stairway or a partial portion of your flights of stairs. Be cautious, don't over do as you could get tired and fall. Matter of fact... Disclaimer: Perform all exercises at your own risk! Consult your physician regarding any exercise routine. I am not a registered exercise expert. I just know, over time, exercise improves everything. I offer no guarantees, however. I'm just sharing my wisdom like so many do these days. :)

I called it by a wonderful name:

Building the Body Beautiful: A Plan of Action

Daily Exercise

Morning (8 minutes)

• 10 push-ups
• 10 sit-ups
• 10 front kicks
• 10 back kicks
• 10 side kicks
• 20 straddle bends

Before Dinner (8 minutes)

• 10 push-ups
• 10 sit-ups
• 10 front kicks
• 10 side kicks
• 15 straddle bends
• 10 touching toes

After Dinner (8 minutes)

•  10 Stair Climbing
• 2 Straddle Leg Stretches
• 6 kicks

May you find Love and Determination!